Upcoming Courses

Year 8 students at Selwood Academy in Frome are receiving the 10 session .b Mindfulness for Teenagers programme designed by the Mindfulness in Schools Project.

Selected students in Years 5, 6 and 7 are engaging with the 12 session Paws b Mindfulness programme designed by the Mindfulness in Schools Project as part of an their intervention work to support their learning.

This course is also available to registered youth organisations such as Schools, Sports Clubs, Drama Groups etc. Please get in touch if you would like your youth organisation to experience this.

This is a nationally available online course which is self-funded where participants self-fund their place as there is no grant or sponsorship. This means it is open to all as opposed to being for a specific location or age group.

This is open to any adult working in Frome Area Schools Partnership. This includes teachers, clerical staff, cleaning and catering staff etc.

Please note there is no session on 15th February (half-term).

This course is being funded St. Monica Trust and is being hosted by the National Centre for Integrative Medicine, based in Bristol. Aimed at the over 55's this course will be made available to those under 55 ten days before the course starts if spaces exist. Please contact me or Enquir[email protected] for more information or to register for a place.

There is no session on Thursday 16th February (half-term)

There is specific eligibility criteria for this course from the course providers - We Hear You. This criteria will be discussed on contact.

This course is being funded St. Monica Trust and is being hosted by the National Centre for Integrative Medicine, based in Bristol. Aimed at the over 55's this course will be made available to those under 55 ten days before the course starts if spaces exist. Please contact me or Enquir[email protected] for more information or to register for a place.

There is no session on Tuesday 11th April (Easter Holidays)

We Hear You provide free services to those who are living with and beyond a cancer diagnosis or other life-threatening condition such as Covid-19, Heart Failure, Stroke etc. They also support carers, family members or others also impacted. Please get in touch to discuss whether you would be able to access this course.

Please note there is no session on Thursday 01st June (half-term).

This Adult Beginner's Mindfulness Course is being provided by Wellington Community Counselling Services funded through Western Power Distribution. The course is aimed at those who experience isolation or loneliness. To see if you would be eligible to undertake this course please get in touch.

Being held outdoors in the beautiful surroundings of the woods and lake at Marston Park this is a unique opportunity to learn mindfulness immersed in nature. Please get in touch to find out more and how to sign up for this 8-week Adult Beginner's Course.

Please note, 1 to 1 precourse meetings will be completed by telephone or online.

This 8-week Mindfulness-based Stress Reduction course is often described as the 'gold standard' of mindfulness courses. The 3 hour long sessions allow time for a spacious exploration of the key themes of each week which build together to create the 'arc of mindfulness'. This course is commonly taken by those who have prior experience of mindfulness and are looking to deepen their practice. It can also be undertaken by beginners who are ready to fully commit their time to the weekly sessions and 45 minutes of daily home practice. This course is being hosted by the National Centre for Integrative Medicine.

Please note there is no session on Wednesday 25th October (half-term).

This 12-session mindfulness course for Adults will be in-person, within the Frome area.

As this is a 'qualifying course' (the 1st time it is being run) the normal £295 cost is reduced to £145.