Upcoming Courses
Frome Community Education - Mindfulness for Beginners
End Date 20th November 2023
No Session on 23rd Oct (Half Term).
*This is a heavily subsidised price to support Frome Community Education's aim to make adult education accessible to all.
Mindfulness-based Stress Reduction (MBSR) - Adult Beginners and Experienced
End Date 22nd November 2023
This 8-week Mindfulness-based Stress Reduction course is often described as the 'gold standard' of mindfulness courses. The 3 hour long sessions allow time for a spacious exploration of the key themes of each week which build together to create the 'arc of mindfulness'. This course is commonly taken by those who have prior experience of mindfulness and are looking to deepen their practice. It can also be undertaken by beginners who are ready to fully commit their time to the weekly sessions and 45 minutes of daily home practice. This course is being hosted by the National Centre for Integrative Medicine.
Please note there is no session on Wednesday 25th October (half-term).
Whybemindful
End Date 23rd November 2023
No Session on Thursday 26th October (Half Term). Please contact me or use the link below to register for a place.
Find your Inner Gourmet - Mindful Eating
End Date 19th December 2023
This 12-session mindfulness course for Adults will be in-person, within the Frome area.
As this is a 'qualifying course' (the 1st time it is being run) the normal £295 cost is reduced to £145.
Mindfulness - Me time; this is for me!
End Date 14th March 2024
Always putting others first? Dealing with their stressors as well as your own? Has the joy slowly evaporated from life? Over 8-weeks we unpick the habits, roles and routines that dominate our days; fertile ground for rumination, anxiety and low mood. We learn to ‘put on our own oxygen masks, before helping others’; counter intuitive to the way we were brought up. This course is not therapy, not counselling, this is mindfulness. Mindfulness is a unique process that does not change what life brings us. It changes what we do next: habitual reaction or skillful response? Tools in the toolbox for life!
No session on 15/02/24 as week of half-term.
Whybemindful - Bereavement Course
End Date 16th March 2024
No session on 17/02/24 (Half Term).
Please contact me or use the link below to subscribe to the We Hear You newsletter, which will notify you of details of the course.
Whybemindful
End Date 27th June 2024
No session on 31/05/24 (Half Term).
Please contact me or use the link below to subscribe to the We Hear You newsletter, which will notify you of details of the course.
Interested In A Course?
Get in touch with me here for more information and booking enquiries...