Upcoming Courses

.b Mindfulness for Teenagers

Sep 2022
Mindfulness for Teenagers
Days and times: Fridays
Start Date 9th September 2022
End Date 14th July 2023
Price: Contracted
Location: Selwood Academy, Frome, Somerset.
Notes:

Year 8 students at Selwood Academy in Frome are receiving the 10 session .b Mindfulness for Teenagers programme designed by the Mindfulness in Schools Project.

This course is also available to registered youth organisations such as Schools, Sports Clubs, Drama Groups etc. Please get in touch if you would like your youth organisation to experience this.

Mindfulness-based Cognitive Therapy for Cancer (MBCT-Ca)

Jan 2023
Adult Mindfulness
Days and times: Mondays 6-8.30pm
Start Date 16th January 2023
End Date 6th March 2023
Price: £300
Location: Online
Notes:

This is a nationally available online course which is self-funded where participants self-fund their place as there is no grant or sponsorship. This means it is open to all as opposed to being for a specific location or age group.

.b Foundations - Mindfulness for Adults in School Settings

Jan 2023
Adult Mindfulness
Days and times: Wednesdays 6.30-8pm
Start Date 18th January 2023
End Date 15th March 2023
Price: Free
Location: Online
Notes:

This is open to any adult working in Frome Area Schools Partnership. This includes teachers, clerical staff, cleaning and catering staff etc.

Please note there is no session on 15th February (half-term).

Mindfulness-based Cognitive Therapy for Life (MBCT-Life)

Jan 2023
Adult Mindfulness
Days and times: Thursdays 12-2pm
Start Date 19th January 2023
End Date 16th March 2023
Price: Free
Location: Online
Notes:

This course is being funded St. Monica Trust and is being hosted by the National Centre for Integrative Medicine, based in Bristol. Aimed at the over 55's this course will be made available to those under 55 ten days before the course starts if spaces exist. Please contact me or [email protected] for more information or to register for a place.

There is no session on Thursday 16th February (half-term)

Whybemindful - Bereavement Course

Feb 2023
Mindfulness for Cancer
Days and times: Saturdays 09.30-12pm
Start Date 4th February 2023
End Date 25th March 2023
Price: This is free of charge through We Hear You - Frome-based Cancer Counselling Charity
Location: Online
Notes:

There is specific eligibility criteria for this course from the course providers - We Hear You. This criteria will be discussed on contact.

Mindfulness-based Cognitive Therapy for Life (MBCT-Life)

Mar 2023
Adult Mindfulness
Days and times: Tuesdays 6.30-8.30pm
Start Date 14th March 2023
End Date 9th May 2023
Price: Free
Location: Online
Notes:

This course is being funded St. Monica Trust and is being hosted by the National Centre for Integrative Medicine, based in Bristol. Aimed at the over 55's this course will be made available to those under 55 ten days before the course starts if spaces exist. Please contact me or [email protected] for more information or to register for a place.

There is no session on Tuesday 11th April (Easter Holidays)

Whybemindful

May 2023
Adult Mindfulness
Days and times: Thursdays 10-12.30pm
Start Date 1st May 2023
End Date 29th June 2023
Price: This is free of charge through We Hear You - Frome-based Cancer Counselling Charity
Location: In-person in the town of Frome, Somerset.
Notes:

Please note there is no session on Thursday 01st June (half-term).

Interested In A Course?

Get in touch with me here for more information and booking enquiries...