Upcoming Courses

Frome Community Education - Mindfulness for Beginners

Sep 2023
Adult Mindfulness
Days and times: Mondays 7-9pm
Start Date 25th September 2023
End Date 20th November 2023
Price: £96*
Location: In-person, in Frome - venue to be confirmed.
Notes:

No Session on 23rd Oct (Half Term).

*This is a heavily subsidised price to support Frome Community Education's aim to make adult education accessible to all.

Mindfulness-based Stress Reduction (MBSR) - Adult Beginners and Experienced

Sep 2023
Adult Mindfulness
Days and times: Wednesdays 6-9pm
Start Date 27th September 2023
End Date 22nd November 2023
Price: £300
Location: Online
Notes:

This 8-week Mindfulness-based Stress Reduction course is often described as the 'gold standard' of mindfulness courses. The 3 hour long sessions allow time for a spacious exploration of the key themes of each week which build together to create the 'arc of mindfulness'. This course is commonly taken by those who have prior experience of mindfulness and are looking to deepen their practice. It can also be undertaken by beginners who are ready to fully commit their time to the weekly sessions and 45 minutes of daily home practice. This course is being hosted by the National Centre for Integrative Medicine.

Please note there is no session on Wednesday 25th October (half-term).

Whybemindful

Sep 2023
Adult Mindfulness
Days and times: Thursdays 6.15-8.45pm
Start Date 28th September 2023
End Date 23rd November 2023
Price: This is free of charge through We Hear You - Frome-based Cancer Counselling Charity
Location: Online
Notes:

No Session on Thursday 26th October (Half Term). Please contact me or use the link below to register for a place.

WHYbemindful (wehearyou.org.uk)

Find your Inner Gourmet - Mindful Eating

Oct 2023
Mindful Eating
Days and times: Tuesdays 6.30-9pm
Start Date 3rd October 2023
End Date 19th December 2023
Price: £145
Location: In-person, Frome - location to be confirmed.
Notes:

This 12-session mindfulness course for Adults will be in-person, within the Frome area.

As this is a 'qualifying course' (the 1st time it is being run) the normal £295 cost is reduced to £145.

Mindfulness - Me time; this is for me!

Jan 2024
Adult Mindfulness
Days and times: Thursdays 7-9pm
Start Date 18th January 2024
End Date 14th March 2024
Price: £96* This is a heavily subsidised price to make 'community learning accessible to all'.
Location: In-person, location in Frome to be confirmed.
Notes:

Always putting others first? Dealing with their stressors as well as your own? Has the joy slowly evaporated from life? Over 8-weeks we unpick the habits, roles and routines that dominate our days; fertile ground for rumination, anxiety and low mood. We learn to ‘put on our own oxygen masks, before helping others’; counter intuitive to the way we were brought up. This course is not therapy, not counselling, this is mindfulness. Mindfulness is a unique process that does not change what life brings us. It changes what we do next: habitual reaction or skillful response? Tools in the toolbox for life!

No session on 15/02/24 as week of half-term.

Whybemindful - Bereavement Course

Jan 2024
Adult Mindfulness
Days and times: Saturdays 09.30-12pm
Start Date 20th January 2024
End Date 16th March 2024
Price: This is free of charge through We Hear You - Frome-based Cancer Counselling Charity
Location: Online
Notes:

No session on 17/02/24 (Half Term).

Please contact me or use the link below to subscribe to the We Hear You newsletter, which will notify you of details of the course.

WHYbemindful (wehearyou.org.uk)

Whybemindful

May 2024
Adult Mindfulness
Days and times: Thursdays 09.30-12.00pm
Start Date 2nd May 2024
End Date 27th June 2024
Price: This is free of charge through We Hear You - Frome-based Cancer Counselling Charity
Location: Online
Notes:

No session on 31/05/24 (Half Term).

Please contact me or use the link below to subscribe to the We Hear You newsletter, which will notify you of details of the course.

WHYbemindful (wehearyou.org.uk)

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