Shining a light on how you live your life
Feel like it’s time to make a change in your life, but can’t seem to find a way?
If life gets so busy that we feel we just don’t have a spare moment, or it feels so flat that whatever we chose will make no difference, the kindest thing to do is to get help.
This may be the last thing on your mind and the suggestion may even anger you. This is exactly what your habits need you to feel, so they can continue to dictate your life.
Mindfulness can shine a new light on what is happening in your life. Unhelpful thoughts, habits, roles and routines are exposed. A new skilful capacity is built within you. It can give you back control of your life. It can allow you to find the real you, regardless of what life throws at you!
What does Adult Mindfulness offer?
Mindfulness Realisation 8-Week Course
This is a great light touch introductory course to how Mindfulness can begin to change your life. Over 8 weeks the 90 minute sessions help you begin to see through the habits and routines that make you feel that you are stuck in a rut.
MBSR/MBCT 8-Week Course
This is the ‘Gold Standard’ of Mindfulness courses, used by the NHS. The 150 minute weekly sessions explore a broad range of behaviours, habits and roles that can keep us trapped in a lifestyle that is no longer healthy for us.
1 to 1 Mindfulness Sessions
For many people group sessions are simply not an option. These sessions which will be tailored to your specific needs and will explore all of the key themes from the 8-week courses. The structure, length and timing of sessions will be built around you and your personal requirements.
Mindfulness for groups and societies
A lot of people have heard of Mindfulness, but don’t really know what it is. Having a free information session for your group or society can spark interest in setting up an 8-week course or just make a fun and light hearted event!
This clip explains how Mindfulness actually works. In an easy to understand way, it demonstrates that our brains can be very flexible.
Traditionally, people have felt that personality characteristics are fixed, such as people who are quick to anger, or people who always seem sad.
Thanks to UpRising Leadership team for sharing this clip on YouTube for all to watch.
I am very much guided by you and the needs that you have. You are the expert in regard to the life that you lead and the daily experiences that you have.
My role as a Mindfulness Coach in some ways can be seen as a guide. I know the territory of life, the ups and downs, the valleys we can get drawn into and the rivers that can wash us away when in flood. However, I don’t hold the actual map of your life, but I can help guide you through your experience.
The 8 weeks is a journey of self-realisation that is personal to you. I will listen to you, hear you and illuminate your experience through your own insight. Like learning to drive, the real learning happens when you are behind the wheel. I will be beside you helping you interpret the road ahead.