Mindfulness for Cancer
Life after cancer treatment can feel like uncharted territory—appointments slow down, but anxiety doesn’t. Our Mindfulness for Cancer course helps you find emotional balance, manage uncertainty, and rediscover peace in the present moment.
About Mindfulness For Cancer
The end of cancer treatment brings both relief and new challenges. Many experience a mix of emotions—uncertainty, anxiety, and a sense of loss. Mindfulness offers a way to gently navigate this transition, helping you build resilience and reconnect with yourself.
Find Calm in the Chaos
Develop mindfulness techniques to manage stress and anxiety, giving you more control over your emotions.
Rebuild Emotional & Mental Strength
Shift your focus from fear of recurrence to living fully in the present moment with clarity and confidence.
A Supportive, Judgment-Free Space
Connect with others who understand, share experiences, and gain practical tools for day-to-day well-being.
Mindfulness Tools for Living with Cancer
Mindfulness For Cancer FAQs
If you have any questions you’d like me to answer, use the contact button below and fill out the form.
Can I undertake Mindfulness during treatment?
Mindfulness is best accessed at the end of all hospital-based treatments. This may be several months or several years afterwards.
Can mindfulness coaching be done online?
Yes! Online coaching offers convenience and flexibility, although some may prefer the engagement of in-person sessions.
How do I know you are qualified?
I completed a Post-Graduate Certificate and Diploma over 2 years of study at The University of Exeter, in their Clinical Excellence, Research and Development department. I keep my skills up to date using leading organisations such as Oxford University and Bangor University. Annually I reapply for my licence to teach with the British Association of Mindfulness-Based Approaches (BAMBA), ensuring I meet all ‘Good Practice Guidelines’.
Will I have to talk about my Cancer?
There is an invitation, but no obligation, to talk about how we feel – our emotions, body sensations, thoughts and urges to act. These may be linked to our cancer or to other life events. It is the ‘here and now’ we talk about, not our diagnosis, treatments or backstory. Past participants welcome being with others ‘who get it’.
What To Expect From Mindfulness For Cancer
Arrange a Free 1-to-1 Consultation
We’ll discuss your needs, challenges, and whether mindfulness is the right approach for you.
Explore the 8-Week Course
A structured yet flexible program tailored to help cancer patients and those with a diagnosis regain a sense of control.
Practice & Integrate Mindfulness
Through guided sessions and at-home exercises, you’ll develop practical strategies to improve emotional well-being.
Courses Available For Booking...
Whybemindful – Mindfulness for Cancer – Autumn 2025
Week Session Title 1 Automatic Pilot 2 Dealing with Barriers 3 Befriending the Breath and Body in Movement 4 Learning to Respond 5 Gently Being with the Difficult 6 Thoughts are not Facts 7 Taking Care of Ourselves 8 Going Beyond Fear Themes Covered:
Notes: We Hear You are a charity that provide support to those living with and beyond a cancer diagnosis, or others also impacted - family members, friends and carers. They provide places for those living in Somerset, Wiltshire or Bath and North-East Somerset (BANES).Sussex Mindfulness Centre – Mindfulness for Living with Cancer
Week Session Title 1 Automatic Pilot 2 Dealing with Barriers 3 Befriending the Breath and Body in Movement 4 Learning to Respond 5 Gently Being with the Difficult 6 Thoughts are not Facts 7 Taking Care of Ourselves 8 Going Beyond Fear Themes Covered:
Notes: Please subscribe to this course via Sussex Mindfulness Centre. Here is the link to the booking page.https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-for-living-with-cancer-eight-week-course-thursday-evenings/If you have any problems accessing this link or have any questions - please just let me know.
