Mindfulness for Teenagers
Mindfulness can support teenagers in developing emotional resilience and self-awareness, helping prevent smaller concerns from growing into larger issues.
About Mindfulness for Teenagers
Recognizing shared experiences such as social media anxiety, fear of missing out (FOMO), and academic pressures can be both reassuring and liberating.
Understanding Pressures & Knowing You Are Not Alone
An 8-Week Practical Mindfulness Toolkit (dot.be program)
Flexible Learning Environments (schools, youth organizations, sports teams, drama groups, or 1-to-1 settings)
Enhancing Performance & Creativity (sports, music, drama, academics)
Under Pressure - Mindfulness for Teens
Mindfulness For Teenagers FAQs
If you have any questions you’d like me to answer, use the contact button below and fill out the form.
Is this just for school children?
No. Mindfulness is equally beneficial for teenagers navigating independence, personal challenges, and stress in non-school environments.
Why would my teenager listen to you when they don’t listen to me?
Mindfulness is non-judgmental and non-directive—teenagers are given space to explore and choose what works for them.
How can I bring mindfulness to my school or organization?
Contact me to discuss customized programs for schools, clubs, and youth organizations, as well as 1-to-1 opportunities.
How do I know you are qualified?
I completed a Post-Graduate Certificate and Diploma over 2 years of study at The University of Exeter, in their Clinical Excellence, Research and Development department. I keep my skills up to date using leading organisations such as Oxford University and Bangor University. Annually I reapply for my licence to teach with the British Association of Mindfulness-Based Approaches (BAMBA), ensuring I meet all ‘Good Practice Guidelines’.
Can mindfulness help my teenager with a diagnosed mental health condition?
Mindfulness may be beneficial, but a preliminary discussion is essential to explore the best options.
Can mindfulness coaching be done online?
Yes! Online coaching offers convenience and flexibility, although some may prefer the engagement of in-person sessions.
What To Expect From Mindfulness For Teenagers
Step 1: Schedule a Free Consultation
We’ll discuss how mindfulness might support your teenager’s well-being.
Step 2: Choose a Coaching Plan
Programs are tailored to different age groups and needs, customizable to various settings.
Step 3: Support Your Teen’s Growth
Develop confidence, focus, and emotional awareness with practical tools for daily life.
Courses Available For Booking...
8 week .b Programme
Designed by the Mindfulness in Schools Programme and used in a £5.5 million study of resilience in adolescence led by Oxford University, this course is specifically attuned to the needs of teenagers. A school / organisation rate starts from £1800 a course. Individuals can access 1 to 1 sessions from £50 an hour based upon location. I can give you a specific quote once we have been able to chat through your requirements.
Themes Covered:
- Playing with Attention
- Taming the Animal Mind
- Recognizing Worry
- Be Here Now
- Moving Mindfully
- Stepping Back
- Befriending the Difficult
- Taking in the Good
